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DEFY FIT

By DK

"Defy Your Limits. Transformation Begins Today"

A Defy Day

A Defy Day

No crowded gyms… just your own private space here at DEFY FIT 💪🏻
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Located conveniently 2 mins from Westfield @ Bondi Junction 📍

No crowded gyms… just your own private space here at DEFY FIT 💪🏻
•
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Located conveniently 2 mins from Westfield @ Bondi Junction 📍

Want a simple and effective lowers workout?

- 3x HEAVY 6-10 reps on all compound movements
- 3x 15-20 reps / FAILURE

Want a simple and effective lowers workout?

- 3x HEAVY 6-10 reps on all compound movements
- 3x 15-20 reps / FAILURE

DEFY - Byron Bay
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@ryann_maloneyy

DEFY - Byron Bay
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@ryann_maloneyy

WEBSITE NOW LIVE! LINK IN BIO
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WHO IS READY TO TRAIN? 💪🏻

WEBSITE NOW LIVE! LINK IN BIO
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WHO IS READY TO TRAIN? 💪🏻

Quick, Efficient & Effective - Tailored 30 minute back & bicep workout before work 💪🏻

Quick, Efficient & Effective - Tailored 30 minute back & bicep workout before work 💪🏻

Save this 30 minute partner shoulder & arms day workout 🏋️

3x 12-15reps
1 min rest

• 1

Shoulder press
(Superset)
Rear delt fly

• 2

DB lateral raise
(Superset)
Front plate raise

•3

Seated dip machine

•4

Bicep curls

Save this 30 minute partner shoulder & arms day workout 🏋️

3x 12-15reps
1 min rest

• 1

Shoulder press
(Superset)
Rear delt fly

• 2

DB lateral raise
(Superset)
Front plate raise

•3

Seated dip machine

•4

Bicep curls

COMING SOON…

COMING SOON…

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